At Yin Yang Yoga, we practice vinyasa flow yoga. Many people are drawn to vinyasa yoga because it offers a challenging physical workout for the whole body. With practice, athletes, advancing yoga students, and complete beginners alike can benefit from our flow style yoga.
Vinyasa or flow yoga is a carefully arranged sequence of poses that flow with the breath. Each pose seamlessly and beautifully flowing into the next, becoming a smooth flowing class that becomes like a dance.
Our classes are practiced in a gently heated room (unless otherwise indicated) of around 77-82 degrees. Bring a towel and be prepared to break a sweat.
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