Monday, October 5, 2009

Why the HEAT?

Why the heat?
When the body is cold, you contract, and it becomes difficult to move. As muscles and joints warm, they loosen, making them more flexible, allowing you to move deeper into a pose.
“warmth” is also a state of mind, suggestive of the intensity of our efforts during practice, and the resulting invigoration we experience.
Join us to work, push your limits, sweat, relax and enjoy!

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